It’s difficult for me to keep up with all the latest diet trends!
It seems like there is always a new diet being introduced that becomes all the talk within the weight loss and wellness community.
Often times, these diets contradict each other and increase confusion about what to eat.
Personally, I don’t subscribe to any particular diet, but follow the principles of a concept known as bio-individuality.
Bio-individuality means there is not a one-size-fits all approach to eating.
On the contrary, it recognizes that we are all unique, so what works for someone else, may not work for you.
In my opinion, the instruction left by Socrates to “know thyself” holds true even in the realm of nutrition.
To know thyself is to have the ability to listen to your body’s inner wisdom.
Unfortunately, many struggle with listening to their inner wisdom and become subject to diet trends that don’t work for them long-term, which ends up causing additional frustration.
My health coaching approach related to nutrition is to assist you with becoming a better listener of your body’s inner wisdom to help identify what uniquely works for you.
By becoming in-tune with what works for you, no longer will you have to live with the restrictions from a diet.
Instead, you will able to transition into a healthier relationship with food and have a more sustainable way of eating!
“Free yourself from the diet mentality to create space for a healthy relationship with food and your body.” ~ Jennifer Bolus